2020: A Year of Reflection & Resilience (Pt. 1 of 2)
A Collection of Newbridge Family Lessons in Growth and VulnerabilityRight now, we are being bombarded with advertisements, emails, and social media posts about weight loss, New Year’s goals and resolutions, and ‘New Year New Me’. While this material is intended
Functional Medicine Approach to COVID-19 Prevention
It is important to stay proactive and informed during this global health pandemic. With research priorities shifting to study this new novel Coronavirus (aka SARS-Cov2), there are increasing publications on the topic, but still many unanswered questions. Here is a
Recipe: Summer Harvest Radish Ceviche with Avocado & Toasted Sourdough
A light and easy summer dish! Best enjoyed with garden fresh vegetables.Ingredients1 cup of sliced radishes4 limes— juiced (save 2 Tbsp for avocado spread)2 tsp cane sugar (can sub any sweetener)1 small red onion — thinly sliced2 Tbsp
Recipe: Grilled Cauliflower Steaks (Gluten-Free and Vegan)
Ingredients1 large head cauliflower2 tablespoons olive oil1 lemon — zested and juiced2 cloves garlic — finely minced1 teaspoon raw honey 1 teaspoons salt — divided2 tablespoons chopped fresh parsley2 tablespoones chopped toasted walnuts, if desiredInstructionsTime needed: 20 minutes. Remove the outer leaves from cauliflower head. Cut off the bottom stem end
Tragedy, Stress and Eating: Nourishing Ourselves in the Midst of it All
By: Functional Nutritionist, Leann LarsonThe tragic death of George Floyd, the social unrest in our city and across the nation and the COVI19 pandemic can feel heavy. Emotional unrest is high. We all feel the weight and the pressure of
Recipe: Gluten-Free Berry Crumble
Ingredients:3 cups of fresh blueberries or raspberries1 Tbsp flaxseed meal1 Tbsp hemp hearts4 Tbsp maple syrup (2 Tbsp for berries and 2 Tbsp for crust)3 cups oats total (1.5 cups whole oats and 1.5 cups oat flour)1/2 cup ghee, melted1/2
Benefits of CranioSacral Therapy for All
CranioSacral Therapy (CST) is a manual therapy approach that uses very light touch to facilitate optimal brain function. CST can benefit a variety of diagnoses and conditions.Autism SpectrumReduces sensory defensiveness and promotes engagementHelps to detoxify the nervous systemHelps to
Recipe: Healthy Mini-Donuts
Hidden Nutrient Mini-Donuts. Kiddos will never know they just ate sweet potatoes!IngredientsInstructions1 cup sweet potato pureed 1 over-ripe banana 3 T avocado oil 2 organic eggs (can substitute flax egg) 1 1/4 cups gluten-free all purpose flour1
Recipe: Veggie Tater Tots
IngredientsFor The Tots:1 egg, beaten1 cup of raw vegetables, riced, grated or food processed. Mix it up, use cauliflower, broccoli, carrot, zucchini, sweet potato1/2 tsp onion powder1 tsp almond flour (or paleo flour)For the Avocado Dipping Sauce1/2 avocado, pitted
Recipe: Gluten-Free Rolls
Sometimes you just need a little comfort food! Mix up these ooey-gooey, gluten-free rolls and top with ghee or honey for the perfect side dish or rainy day snack.IngredientsMakes 6 rolls5 tbsp psyllium husk powder1 1/4 cup gluten-free flour (I