Recipe: Summer Harvest Radish Ceviche with Avocado & Toasted Sourdough

A light and easy summer dish! Best enjoyed with garden fresh vegetables. Ingredients 1 cup of sliced radishes 4 limes— juiced (save 2 Tbsp for avocado spread) 2 tsp cane sugar (can sub any sweetener) 1 small red onion — thinly sliced 2 Tbsp Olive Oil 1 large handful of fresh dill — finely chopped […]

Recipe: Grilled Cauliflower Steaks (Gluten-Free and Vegan)

Ingredients 1 large head cauliflower 2 tablespoons olive oil 1 lemon — zested and juiced 2 cloves garlic — finely minced 1 teaspoon raw honey  1 teaspoons salt — divided 2 tablespoons chopped fresh parsley 2 tablespoones chopped toasted walnuts, if desired Instructions

Tragedy, Stress and Eating: Nourishing Ourselves in the Midst of it All

By:  Functional Nutritionist, Leann Larson Social unrest and the COVI19 pandemic can feel heavy. We all feel the weight and the pressure of the world right now. Those feelings have prompted many to take action, demanding social justice and taking care of elderly neighbors due to COVID19 risk. What may be harder to do during […]

Recipe: Gluten-Free Berry Crumble

Ingredients: 3 cups of fresh blueberries or raspberries 1 Tbsp flaxseed meal 1 Tbsp hemp hearts 4 Tbsp maple syrup (2 Tbsp for berries and 2 Tbsp for crust) 3 cups oats total (1.5 cups whole oats and 1.5 cups oat flour) 1/2 cup ghee, melted 1/2 tsp baking soda Instructions

Recipe: Healthy Mini-Donuts

Hidden Nutrient Mini-Donuts. Kiddos will never know they just ate sweet potatoes! Ingredients Instructions 1 cup sweet potato pureed 1 over-ripe banana 3 T avocado oil 2 organic eggs (can substitute flax egg) 1 1/4 cups gluten-free all purpose flour 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp salt Preheat oven to […]

Recipe: Veggie Tater Tots

Veggie Tater Tots with Avocado Dipping Sauce

Ingredients For The Tots: 1 egg, beaten 1 cup of raw vegetables, riced, grated or food processed. Mix it up, use cauliflower, broccoli, carrot, zucchini, sweet potato 1/2 tsp onion powder 1 tsp almond flour (or paleo flour) For the Avocado Dipping Sauce 1/2 avocado, pitted and peeled 1 tsp lime juice 1/4 tsp minced […]

Recipe: Gluten-Free Rolls

Gluten free rolls ingredients

Sometimes you just need a little comfort food! Mix up these ooey-gooey, gluten-free rolls and top with ghee or honey for the perfect side dish or rainy day snack. Ingredients Makes 6 rolls 5 tbsp psyllium husk powder 1 1/4 cup gluten-free flour (I used buckwheat flour, but use almond flour for keto-friendly rolls) 2 […]

Recipe: Ham and Egg Cups

ham and egg cups

These protein-packed, ham and egg cups are not your traditional muffin, but they are packed with protein and your kiddos will love them! Follow this recipe to make them for breakfast for your family. Ingredients Deli-sliced ham, no nitrates Avocado, sliced Organic eggs Instructions Place slices of ham in muffin tin to that it looks […]

Recipe: Healthy Gummy Bears

healthy gummy bears

We love these yummy, flavorful, healthy gummies and we’re sure your kids will too! Make them into any shape (our favorite are the classic bears!) and enjoy. Ingredients 1 cup of fruit syrup (1 cup fresh or frozen berries + 1 tbsp raw honey)1/4 cup gelatin1/2 cup hot waterSilicon molds (make sure plastic doesn’t contain […]

The Link Between Diet, Inflammation and Weight Gain

Woman standing on a scale

In many places today, we have convenient and quick access to a variety of processed foods, sugary beverages, and pre-prepared foods that are predominantly made up of carbohydrates, starches, and simple sugars. Unfortunately, the standard American diet has contributed to the rise in metabolic disorders such as diabetes, obesity, or metabolic syndrome, as well as […]