Mental Health and The Walsh Protocol
According to the World Health Organization, mental health disorders primarily include depression and anxiety, bipolar affective disorder, schizophrenia and other psychoses, dementia, intellectual disabilities and developmental disorders including autism [2]. Additionally, depression alone affects more than 300 million people of
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What is Seasonal Affective Disorder (SAD) and how do I treat it?
As we transition into winter, it’s not uncommon to feel less energetic and motivated. Whether to do the colder weather or lack of daylight, it is also not uncommon to spend less time outside - all of which can impact