Newbridge Blog

Read our blogs for insights into functional, integrative practices to help you on your health and wellness journey.

What are Biofilms?
Biofilms are formed by different pathogens as a protective barrier against the host’s immune system,...
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How to Have a Fun and Safe Halloween with a Food Allergy
While Halloween is often seen as an exciting childhood tradition, parents of kids with food allergies...
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What are GMOs? And How to Avoid Them
The very definition of nutrition is the process of providing or obtaining the food necessary for health...
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What is EFT Tapping and How Does it Work?
When we’re not feeling our best, we do just about anything we can to help our bodies recover. Perhaps...
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Antibiotic Misuse and Resistance: How it Affects Your Family
Antibiotics play an important role in our society. They treat bacterial infections, and ensure they don’t...
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Are Your Personal Care Products Safe?
Did you know that your skin can absorb nearly 70% of what it comes in contact with? This is a big deal...
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Recipe: Grilled Cauliflower Steaks (Gluten-Free and Vegan)
Ingredients 1 large head cauliflower 2 tablespoons olive oil 1 lemon — zested...
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How Breathwork Helped Me Through Suffering
My cell phone rang during dinner with friends. Scott, my husband, had collapsed and was being taken to...
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Methylation: What is it and Why is it Important?
If you’re already following health and wellness blogs or health and wellness professionals on social...
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Navigating Holiday Eating
How to eat healthy at holiday gatherings.  People seem to fall into two camps when it comes to holiday...
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