A Holistic Approach to Lasting Weight Loss: Strategies for Success
In the world of weight loss, there's a myriad of enticing but short-lived solutions promising rapid …
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Mindfulness Science & Family Mental Health Techniques
Stress and anxiety can have a profound impact on the overall health of adults and children. In …
Unveiling Overlooked Triggers: Microbiome, Infections, Toxins & Mental Health
Mental health issues affect millions of people worldwide, and while there have been significant …
The Role of Metabolism in Weight Loss
In the pursuit of a healthier lifestyle - including a healthy weight - many individuals find …
Do Ticks Die in the Winter? Lyme Disease and Cold Weather
You may have heard to be on the lookout for ticks while outside during the spring and summer months. …
Defend Your Health: 5 Foods to Prioritize and 5 to Avoid for Breast Cancer Prevention
Breast cancer is one of the most prevalent cancers affecting women worldwide, making it crucial to …
Light Therapy: What it is, how it works, and who can benefit
What is Light Therapy? Low-level light therapy or cold laser therapy – more commonly referred to …
Wildfires and your health: How to keep yourself safe on high AQI days
Across the world, the reality of climate change means that we are all experiencing diverse weather …
Gluten and Dairy-Free Diets: Just a Trend or Medical Necessity?
In recent years, there has been a significant rise in people adopting gluten-free and dairy-free …
From Cravings to Control: The Science Behind Baclofen as a Treatment for Alcoholism
Alcoholism is a serious disease that affects millions of people worldwide. In the United States …
