Weight Loss Services in Minnesota

Available Services

Lose weight and keep it off,
for good.

Our program uniquely combines both medically-proven weight loss strategies along with supportive techniques that research has shown can contribute to weight loss maintenance. Call (612) 730-2237 to enroll.

NOW THROUGH DECEMBER 31, 2024: Enroll and get 25% off the program fee. Visit our promotions page for more info.

Program Structure

• 12 weeks
• Weekly visits with with one of our weight loss program specialists
• Dynamic integrative provider team: Functional Nutrition Provider, Health Coach, and Personal Trainer
• Program supervised by board-certified nurse practitioner, Stephanie Belseth, APRN
• Choice of telehealth (all virtual) or hybrid program

---

Personalize your program even more with these add-on visits and services:

• Continuous glucose monitoring (CGM) – device + reviews by provider
• 3-pack of functional nutrition visits
• Personal training session packages
• Personalized supplement bundle (approved by Newbridge medical provider)
• 5-pack of detox therapies (10% discount) – choose any combination of therapies: EWOT, ion cleanse footbath, ozone sauna, IFR sauna, PowerPlate

How we help you lose weight and keep it off

Join our program and focus on weight loss through three primary strategies:

Strategy 1: Lower inflammation and Metabolic balance: Weight gain is typically rooted in inflammation, which is very much proven by research. When a body gains unneeded pounds, this is triggered by an inflammatory response, causing the body to unnecessarily hold onto fat and misuse calories. To evaluate your body’s metabolic state, we look at your personal numbers, which are generated through assessments including BIA (Bioelectrical impedance analysis), BMI (Body Mass Index), body fat %, whole-body circumferences, and we include the option for continuous glucose monitoring (CGM). Factors like sleep, toxin exposure, glucose spikes, and hormones (thyroid, sex, and adrenal hormones) are deeply significant to the weight loss process and we focus on these too throughout the program.

Strategy 2: Personalized Functional Nutrition: Our personalized nutrition plans are based on your results of your biometric assessments, and your personal preferences. We consider food allergies and sensitivities, nutrient deficiencies, metabolic patterns, and food likes/dislikes to design meal plans that suit your lifestyle and your physiological needs. This may include a combination of different diets  – like ketogenic, paleo, low-carb, Mediterranean, gluten free, dairy free, GAPS, plant-based, vegan, intermittent fasting, and others – along with supplement recommendations. All plans are antiinflammatory, gut-friendly, and metabolically supportive.

Strategy 3: Mental, Behavioral, and Physical Health Support: Weight loss is not simply a game of medical visits or meal planning. And it should rarely be approached with just quick-fix solutions such as medications like Ozempic or Wegovy, surgeries or liposuction. The process of shedding pounds and keeping them off requires a holistic approach, which has to include mind and body techniques. This is why our program involves a certified health coach and personal trainer. A health coach offers you an accountability partner who can empower self-motivation and help you develop strategies for success based on your personal strengths. A personal trainer gets you moving with a focus on functional exercises that help lower inflammation, build muscle, lower BMI, and accelerate rehydration in the body – all important to metabolic stability.

Who can benefit from our program?

Weight gain and obesity affect many different types of people with a range of health circumstances – from those who desire to lose a small amount of weight to those who are experiencing complex illness or who are severely overweight. And because our program is personalized for every individual, anyone can benefit.

We work with those who have:

• Autoimmune conditions
• Obesity
• Diabetes (types 1 and 2)
• Metabolic syndrome
• Chronic pain, joint pain, arthritis
• High cholesterol and high blood pressure
• Postpartum weight gain
• Insomnia and sleep apnea
• Gastrointestinal disorders including acid reflux
• Low energy and chronic fatigue
• Hormone imbalances, hypothyroidism
• Other health issues

Ready to lose weight and keep it off? Call (612) 730-2237 today to enroll. Have questions? Our program coordinators are ready with answers! Send us a message!