What are GMOs? And How to Avoid Them
The very definition of nutrition is the process of providing or obtaining the food necessary for health and growth. Think of it this way: the food we eat provides the nutrients that are necessary for our bodies, like perfectly matched
Tips for a Healthy Pregnancy
Deciding to have a baby is a major life decision, and with it can come feelings of excitement, anticipation, nervousness, and many others. In fact, many people believe that pregnancy is a miracle in itself due to the intricate and
Trust Your Internal Guidance – Part One: The Body
Growing up, I was often told that I was “too sensitive.” I could walk into a room and feel all the emotions of everyone there. I remember that when my dad would come home from work, sit down, and have a
What is Self-Regulation?
Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and physical responses. In other words, to do things by yourself, and for yourself, to maintain good health, make good choices, enhance performance and manage emotions. “Healing consists only