What is a Health Coach?
Health coaches partner with clients to enhance wellbeing through individualized, self-directed, and lasting behavior change while honoring the client’s values, innate wisdom, and personal health goals.
Why is Health Coaching Valuable?
Research has demonstrated 85% of chronic illness is predominantly related to lifestyle factors and environment, not genetics or lack of medical advancement .
A few obstacles when it comes to implementing and maintaining lifestyle changes are knowing how to start, sustaining motivation, and recognizing positive support systems. Health coaches are trained to help clients make healthy lifestyle choices and overcome barriers on their wellness journey.
Health coaches help clients connect the dots between who they are and who they want to be, and take the incremental steps that will enable them to succeed in their desired changes. These changes lead to a higher level of health and wellbeing.
How a Health Coach can Help You Reach Your Wellness Goals
Many people find that working with a health coach helps them to discover personalized solutions to optimize the success of their treatment plan. Health coaching gets to the heart of what providing good health care is about: acceptance, partnership, compassion, and helping patients feel empowered, respected, and heard.
Health coaches are skilled at supporting their clients when change is difficult. They use a patient-driven approach, which helps people discover their intrinsic motivation and develop strategies for change and overcome uncertainty.
Instead of issuing a diagnosis, your coach will work closely with you to:
- Help you see your vision for your life of optimal wellbeing
- Ask powerful questions to help you gain insights into how you can achieve change
- Collaborate in the creation of achievable goals
- Act as an accountability partner
Most importantly, a health coach becomes your personal partner in health. You, as their client, are the primary focus and your health coach is always going to offer the personalized support you need.
Our Health Coach
Kristi is our board certified Integrative Health and Wellbeing Coach focuses on establishing an empathetic relationship to engage the patients’ connection to their highest self, and places special importance on emotional and spiritual health.