Resources

A Collection of Newbridge Family Lessons in Growth and VulnerabilityRight now, we are being bombarded with advertisements, emails, and social media posts about weight loss, New Year’s goals and resolutions, and ‘New Year New Me’. While this material is intended

It is important to stay proactive and informed during this global health pandemic. With research priorities shifting to study this new novel Coronavirus (aka SARS-Cov2), there are increasing publications on the topic, but still many unanswered questions. Here is a

A light and easy summer dish! Best enjoyed with garden fresh vegetables.Ingredients1 cup of sliced radishes4 limes— juiced (save 2 Tbsp for avocado spread)2 tsp cane sugar (can sub any sweetener)1 small red onion — thinly sliced2 Tbsp

Ingredients1 large head cauliflower2 tablespoons olive oil1 lemon — zested and juiced2 cloves garlic — finely minced1 teaspoon raw honey 1 teaspoons salt — divided2 tablespoons chopped fresh parsley2 tablespoones chopped toasted walnuts, if desiredInstructionsTime needed: 20 minutes. Remove the outer leaves from cauliflower head. Cut off the bottom stem end

By:  Functional Nutritionist, Leann LarsonThe tragic death of George Floyd, the social unrest in our city and across the nation and the COVI19 pandemic can feel heavy.  Emotional unrest is high. We all feel the weight and the pressure of

Ingredients:3 cups of fresh blueberries or raspberries1 Tbsp flaxseed meal1 Tbsp hemp hearts4 Tbsp maple syrup (2 Tbsp for berries and 2 Tbsp for crust)3 cups oats total (1.5 cups whole oats and 1.5 cups oat flour)1/2 cup ghee, melted1/2

Alzheimer's Disease, dementia and memory problems/impairment are on the rise. This is alarming, since there is not currently a known "cure" for these conditions in conventional medicine. However, there is a promising approach to treating these conditions in Functional Medicine

Frequency-Specific Microcurrent can shorten healing time for many pain and mental health-related conditions. FSM encourages natural healing in the body, reduces inflammation and repairs tissue through the production of ATP -- the main energy source for our cells.We’ve seen great

Neurological conditions can make living a normal life difficult, if not impossible. Whether you or your child suffer from a chronic neurological disorder, head injury, or mental illness, finding the right treatment can be time consuming and expensive.At Newbridge, we’ve