Recipes

Ingredients1 large head cauliflower2 tablespoons olive oil1 lemon — zested and juiced2 cloves garlic — finely minced1 teaspoon raw honey 1 teaspoons salt — divided2 tablespoons chopped fresh parsley2 tablespoones chopped toasted walnuts, if desiredInstructionsTime needed: 20 minutes. Remove the outer leaves from cauliflower head. Cut off the bottom stem end

IngredientsFor The Tots:1 egg, beaten1 cup of raw vegetables, riced, grated or food processed. Mix it up, use cauliflower, broccoli, carrot, zucchini, sweet potato1/2 tsp onion powder1 tsp almond flour (or paleo flour)For the Avocado Dipping Sauce1/2 avocado, pitted

Sometimes you just need a little comfort food! Mix up these ooey-gooey, gluten-free rolls and top with ghee or honey for the perfect side dish or rainy day snack.IngredientsMakes 6 rolls5 tbsp psyllium husk powder1 1/4 cup gluten-free flour (I

These protein-packed, healthy fat-filled muffins are not your traditional muffin but your kiddos will love them!IngredientsDeli-sliced ham, no nitratesAvocado, slicedOrganic eggsInstructionsPlace slices of ham in muffin tin to that it looks like a bowl. Place slice of avocado inside then crack

It may seem like we’ve just moved past the holiday’s food festivities, but now Valentine’s day is upon us which often means classroom card exchanges, “Be Mine” candies, and other chocolatey treats. With all the sugary goodness, is it possible

Broth has gotten a lot of hype lately, and for good reason! It has myriad health benefits and is so easy to make. We see many patients that have gut dysbiosis (an imbalance in the bacteria), causing symptoms ranging from

With the colder weather upon us, we’ve officially rounded the corner into soup season. This nourishing soup has been in my rotation for a few years, and for good reason. It is easy, fast to put together, and avoids that