Recipe: Summer Harvest Radish Ceviche with Avocado & Toasted Sourdough
A light and easy summer dish! Best enjoyed with garden fresh vegetables. Ingredients 1 cup of sliced radishes4 limes— juiced (save 2 Tbsp for avocado spread)2 tsp cane sugar (can sub any sweetener)1 small red onion — thinly sliced2 Tbsp
Recipe: Grilled Cauliflower Steaks (Gluten-Free and Vegan)
Ingredients 1 large head cauliflower2 tablespoons olive oil1 lemon — zested and juiced2 cloves garlic — finely minced1 teaspoon raw honey 1 teaspoons salt — divided2 tablespoons chopped fresh parsley2 tablespoones chopped toasted walnuts, if desired Instructions Time needed: 20 minutes. Remove the outer leaves from cauliflower head. Cut off the bottom stem end
Recipe: Gluten-Free Berry Crumble
Ingredients: 3 cups of fresh blueberries or raspberries1 Tbsp flaxseed meal1 Tbsp hemp hearts4 Tbsp maple syrup (2 Tbsp for berries and 2 Tbsp for crust)3 cups oats total (1.5 cups whole oats and 1.5 cups oat flour)1/2 cup ghee, melted1/2
Recipe: Healthy Mini-Donuts
Hidden Nutrient Mini-Donuts. Kiddos will never know they just ate sweet potatoes! Ingredients Instructions 1 cup sweet potato pureed 1 over-ripe banana 3 T avocado oil 2 organic eggs (can substitute flax egg) 1 1/4 cups gluten-free all purpose flour1
Recipe: Veggie Tater Tots
Ingredients For The Tots: 1 egg, beaten1 cup of raw vegetables, riced, grated or food processed. Mix it up, use cauliflower, broccoli, carrot, zucchini, sweet potato1/2 tsp onion powder1 tsp almond flour (or paleo flour) For the Avocado Dipping Sauce 1/2 avocado, pitted
Recipe: Gluten-Free Rolls
Sometimes you just need a little comfort food! Mix up these ooey-gooey, gluten-free rolls and top with ghee or honey for the perfect side dish or rainy day snack. Ingredients Makes 6 rolls 5 tbsp psyllium husk powder1 1/4 cup gluten-free flour (I
Recipe: Ham and Egg Cups
These protein-packed, healthy fat-filled muffins are not your traditional muffin but your kiddos will love them! Ingredients Deli-sliced ham, no nitratesAvocado, slicedOrganic eggs Instructions Place slices of ham in muffin tin to that it looks like a bowl. Place slice of avocado inside then crack
Recipe: Healthy Gummy Bears
We love these yummy, flavorful, healthy gummies and we're sure your kids will too! Make them into any shape (our favorite are the classic bears!) and enjoy. Ingredients 1 cup of fruit syrup (1 cup fresh or frozen berries + 1 tbsp
Recipe: Red Velvet Valentine’s Cupcakes
It may seem like we’ve just moved past the holiday’s food festivities, but now Valentine’s day is upon us which often means classroom card exchanges, “Be Mine” candies, and other chocolatey treats. With all the sugary goodness, is it possible
DIY Broth
Broth has gotten a lot of hype lately, and for good reason! It has myriad health benefits and is so easy to make. We see many patients that have gut dysbiosis (an imbalance in the bacteria), causing symptoms ranging from