Recipe: Gluten-Free Berry Crumble
Ingredients:3 cups of fresh blueberries or raspberries1 Tbsp flaxseed meal1 Tbsp hemp hearts4 Tbsp maple syrup (2 Tbsp for berries and 2 Tbsp for crust)3 cups oats total (1.5 cups whole oats and 1.5 cups oat flour)1/2 cup ghee, melted1/2
Recipe: Healthy Mini-Donuts
Hidden Nutrient Mini-Donuts. Kiddos will never know they just ate sweet potatoes!IngredientsInstructions1 cup sweet potato pureed 1 over-ripe banana 3 T avocado oil 2 organic eggs (can substitute flax egg) 1 1/4 cups gluten-free all purpose flour1
Recipe: Veggie Tater Tots
IngredientsFor The Tots:1 egg, beaten1 cup of raw vegetables, riced, grated or food processed. Mix it up, use cauliflower, broccoli, carrot, zucchini, sweet potato1/2 tsp onion powder1 tsp almond flour (or paleo flour)For the Avocado Dipping Sauce1/2 avocado, pitted
Recipe: Gluten-Free Rolls
Sometimes you just need a little comfort food! Mix up these ooey-gooey, gluten-free rolls and top with ghee or honey for the perfect side dish or rainy day snack.IngredientsMakes 6 rolls5 tbsp psyllium husk powder1 1/4 cup gluten-free flour (I
Recipe: Ham and Egg Cups
These protein-packed, healthy fat-filled muffins are not your traditional muffin but your kiddos will love them!IngredientsDeli-sliced ham, no nitratesAvocado, slicedOrganic eggsInstructionsPlace slices of ham in muffin tin to that it looks like a bowl. Place slice of avocado inside then crack
The Link Between Diet, Inflammation and Weight Gain
In many places today, we have convenient and quick access to a variety of processed foods, sugary beverages, and pre-prepared foods that are predominantly made up of carbohydrates, starches, and simple sugars. Unfortunately, the standard American diet has contributed to
What are GMOs? And How to Avoid Them
The very definition of nutrition is the process of providing or obtaining the food necessary for health and growth. Think of it this way: the food we eat provides the nutrients that are necessary for our bodies, like perfectly matched
9 Reasons to See a Functional and Integrative Dietitian
Everything you eat has a chance to either nourish you or potentially harm you. Research and experience have shown that proper nutrition and gut health are essential in quieting inflammation and infection, and even in preventing illness. Healing the gut
The Benefits of Intermittent Fasting
While fasting has been around for eons, it has recently gained a resurgence in popularity and for good reason. In today’s world, you can’t turn the corner without running into food – it’s everywhere. And most people rarely reach a
Food Dyes and Artificial Colors: Toxic or Harmless?
While it’s said that we should “eat the rainbow” in terms of a variety of colorful foods, it’s important to be cognizant of the artificial colors that sneak their way into commonly consumed products. When artificial, bright colors are added,