Recipe: Summer Harvest Radish Ceviche with Avocado & Toasted Sourdough
A light and easy summer dish! Best enjoyed with garden fresh vegetables.Ingredients1 cup of sliced radishes4 limes— juiced (save 2 Tbsp for avocado spread)2 tsp cane sugar (can sub any sweetener)1 small red onion — thinly sliced2 Tbsp
Recipe: Grilled Cauliflower Steaks (Gluten-Free and Vegan)
Ingredients1 large head cauliflower2 tablespoons olive oil1 lemon — zested and juiced2 cloves garlic — finely minced1 teaspoon raw honey 1 teaspoons salt — divided2 tablespoons chopped fresh parsley2 tablespoones chopped toasted walnuts, if desiredInstructionsTime needed: 20 minutes. Remove the outer leaves from cauliflower head. Cut off the bottom stem end
Recipe: Gluten-Free Berry Crumble
Ingredients:3 cups of fresh blueberries or raspberries1 Tbsp flaxseed meal1 Tbsp hemp hearts4 Tbsp maple syrup (2 Tbsp for berries and 2 Tbsp for crust)3 cups oats total (1.5 cups whole oats and 1.5 cups oat flour)1/2 cup ghee, melted1/2
Recipe: Healthy Mini-Donuts
Hidden Nutrient Mini-Donuts. Kiddos will never know they just ate sweet potatoes!IngredientsInstructions1 cup sweet potato pureed 1 over-ripe banana 3 T avocado oil 2 organic eggs (can substitute flax egg) 1 1/4 cups gluten-free all purpose flour1
Recipe: Veggie Tater Tots
IngredientsFor The Tots:1 egg, beaten1 cup of raw vegetables, riced, grated or food processed. Mix it up, use cauliflower, broccoli, carrot, zucchini, sweet potato1/2 tsp onion powder1 tsp almond flour (or paleo flour)For the Avocado Dipping Sauce1/2 avocado, pitted
Recipe: Gluten-Free Rolls
Sometimes you just need a little comfort food! Mix up these ooey-gooey, gluten-free rolls and top with ghee or honey for the perfect side dish or rainy day snack.IngredientsMakes 6 rolls5 tbsp psyllium husk powder1 1/4 cup gluten-free flour (I
Recipe: Ham and Egg Cups
These protein-packed, healthy fat-filled muffins are not your traditional muffin but your kiddos will love them!IngredientsDeli-sliced ham, no nitratesAvocado, slicedOrganic eggsInstructionsPlace slices of ham in muffin tin to that it looks like a bowl. Place slice of avocado inside then crack
The Link Between Diet, Inflammation and Weight Gain
In many places today, we have convenient and quick access to a variety of processed foods, sugary beverages, and pre-prepared foods that are predominantly made up of carbohydrates, starches, and simple sugars. Unfortunately, the standard American diet has contributed to
What are GMOs? And How to Avoid Them
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9 Reasons to See a Functional and Integrative Dietitian
Everything you eat has a chance to either nourish you or potentially harm you. Research and experience have shown that proper nutrition and gut health are essential in quieting inflammation and infection, and even in preventing illness. Healing the gut