Newbridge Blog

Read our blogs for insights into functional, integrative practices to help you on your health and wellness journey.

Webinar: Natural Treatment and Prevention for Alzheimer's, Dementia and Memory Problems
Alzheimer's Disease, dementia and memory problems/impairment are on the rise. This is alarming, since...
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Recipe: Gluten-Free Berry Crumble
Ingredients: 3 cups of fresh blueberries or raspberries1 Tbsp flaxseed meal1 Tbsp hemp hearts4 Tbsp maple...
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What is Seasonal Affective Disorder (SAD) and how do I treat it?
During winter, it’s not uncommon to feel less energetic and motivated. Whether to do the colder weather...
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Trust Your Internal Guidance - Part One: The Body
Growing up, I was often told that I was “too sensitive.” I could walk into a room and feel all the emotions...
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The Importance of B Vitamins
B vitamins are a class of water-soluble nutrients, all with closely interrelated functions to regulate...
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2020: A Year of Reflection & Resilience (Pt. 2 of 2)
A Collection of Newbridge Family Lessons in Growth and Vulnerability. Here at Newbridge Health &...
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The Link Between Diet, Inflammation and Weight Gain
In many places today, we have convenient and quick access to a variety of processed foods, sugary beverages,...
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Benefits of Growing Your Own Food
As summer approaches, it's the perfect time to start thinking about a garden. Read why planting your...
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Trust: Letting Go of Control
Jack was my first boss in the corporate advertising world, and back in the early nineties he was a master...
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How a Near-Death Experience Put Me on the Right Path
Whitewater rafting in level III rapids in Costa Rica, I was thrown overboard. Despite my life vest, I...
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