Newbridge Blog

Read our blogs for insights into functional, integrative practices to help you on your health and wellness journey.

Recipe: Healthy Mini-Donuts
Hidden Nutrient Mini-Donuts. Kiddos will never know they just ate sweet potatoes! Ingredients Instructions...
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Webinar: Intro to EEG and Neurofeedback
Neurological conditions can make living a normal life difficult, if not impossible. Whether you or your...
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How I Learned Mindfulness
Sitting on the couch, petting my cat Chaz, I felt the sun streaming in through the window. I felt Chaz’s...
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What You Need to Know About Protein
You may have a general idea of why we need protein, but knowing a bit more than the basics can help you...
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Trust Your Internal Guidance: Inner Sights
https://newbridgewellness.com/wp-content/uploads/2019/05/Trust_Internal_Guidance.mp3 Not long after leaving...
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Webinar: Intro to Frequency-Specific Microcurrent
Frequency-Specific Microcurrent can shorten healing time for many pain and mental health-related conditions....
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Spring: A Time for Forgiveness
Across cultures, this is a great time of year to do the inner work of preparing for new growth &...
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How A Childhood Cancer Diagnosis Taught Me to Trust the Unseen
I don’t remember the exact moment that I turned to God and prayer, but I do remember what my first prayer...
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Strategies for Eating Well on a Budget
Is budgeting for a healthy, organic diet an obstacle to your health and wellness goals? Here are some...
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What are Essential Oils?
Have you experimented with essential oils? They are everywhere these days, and the purported health benefits...
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