Newbridge Blog

Read our blogs for insights into functional, integrative practices to help you on your health and wellness journey.

Tips for a Healthy Pregnancy
Deciding to have a baby is a major life decision, and with it can come feelings of excitement, anticipation,...
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What are Essential Oils?
Have you experimented with essential oils? They are everywhere these days, and the purported health benefits...
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Climate Change: How it Affects You and What You Can Do
We get everything we need to sustain life, including our air, water, and food, from our environment....
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What are Biofilms?
Biofilms are formed by different pathogens as a protective barrier against the host’s immune system,...
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Recipe: Gluten-Free Berry Crumble
Ingredients: 3 cups of fresh blueberries or raspberries1 Tbsp flaxseed meal1 Tbsp hemp hearts4 Tbsp maple...
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5 Benefits of Fish Oil
It’s becoming increasingly evident that many common chronic conditions can be prevented through modifiable...
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What are GMOs? And How to Avoid Them
The very definition of nutrition is the process of providing or obtaining the food necessary for health...
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The Myth of Perfection
When it comes to healing or just general health and prevention, it can sometimes feel like there is a...
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Using Forgiveness for Better Physical Health
While forgiving ourselves or others often seems like a good idea or even the ‘right’ thing to do, there...
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Health Starts with Nutrition
The more we learn about nutrition, the more it seems that we should eat the way humans ate long ago,...
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