Newbridge Blog

Read our blogs for insights into functional, integrative practices to help you on your health and wellness journey.

What are Biofilms?
Biofilms are formed by different pathogens as a protective barrier against the host’s immune system,...
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How I Learned Mindfulness
Sitting on the couch, petting my cat Chaz, I felt the sun streaming in through the window. I felt Chaz’s...
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Tips for a Healthy Pregnancy
Deciding to have a baby is a major life decision, and with it can come feelings of excitement, anticipation,...
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How I Learned to Live From the Heart
I grew up in a family that saw feelings as a foreign language. We didn’t talk about them. We didn’t express...
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Benefits of Growing Your Own Food
As summer approaches, it’s the perfect time to start thinking about a garden. Read why planting...
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Trust: Letting Go of Control
Jack was my first boss in the corporate advertising world, and back in the early nineties he was a master...
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5 Benefits of Fish Oil
It’s becoming increasingly evident that many common chronic conditions can be prevented through modifiable...
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Basic Principles for detoxing every day
Detoxification is a common topic in functional medicine and for good reason. Every day we are bombarded...
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Recipe: Ham and Egg Cups
These protein-packed, ham and egg cups are not your traditional muffin, but they are packed with protein...
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Spring: A Time for Forgiveness
Across cultures, this is a great time of year to do the inner work of preparing for new growth &...
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