Saturday and Sunday - CLOSED

Blog

Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and physical responses. In other words, to do things by yourself, and for yourself, to maintain good health, make good choices, enhance performance and manage emotions. “Healing consists only

According to the World Health Organization, mental health disorders primarily include depression and anxiety, bipolar affective disorder, schizophrenia and other psychoses, dementia, intellectual disabilities and developmental disorders including autism [2]. Additionally, depression alone affects more than 300 million people of