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Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and physical responses. In other words, to do things by yourself, and for yourself, to maintain good health, make good choices, enhance performance and manage emotions. “Healing consists only

According to the World Health Organization, mental health disorders primarily include depression and anxiety, bipolar affective disorder, schizophrenia and other psychoses, dementia, intellectual disabilities and developmental disorders including autism [2]. Additionally, depression alone affects more than 300 million people of

Happy World Autism Awareness Day!  President Barack Obama stated today that "Every person deserves the chance to reach for their highest hopes and fulfill their greatest potential. On World Autism Awareness Day, we reaffirm our dedication to ensuring that belief is

The more we learn about nutrition, the more it seems that we should eat the way humans ate long ago, certainly before processed foods became the norm. Research overwhelmingly supports that we should be eating whole foods, and avoiding processed foods for optimal health. Some people