2020: A Year of Reflection & Resilience (Pt. 2 of 2)
A Collection of Newbridge Family Lessons in Growth and Vulnerability. Here at Newbridge Health & Wellness, we value honoring and celebrating our victories and successes, both big and small. The year 2020 was anything but ordinary, and brought unique challenges and
2020: A Year of Reflection & Resilience (Pt. 1 of 2)
A Collection of Newbridge Family Lessons in Growth and Vulnerability Right now, we are being bombarded with advertisements, emails, and social media posts about weight loss, New Year’s goals and resolutions, and ‘New Year New Me’. While this material is intended
Functional Medicine Approach to COVID-19 Prevention
It is important to stay proactive and informed during this global health pandemic. With research priorities shifting to study this new novel Coronavirus (aka SARS-Cov2), there are increasing publications on the topic, but still many unanswered questions. Here is a
Recipe: Summer Harvest Radish Ceviche with Avocado & Toasted Sourdough
A light and easy summer dish! Best enjoyed with garden fresh vegetables. Ingredients 1 cup of sliced radishes4 limes— juiced (save 2 Tbsp for avocado spread)2 tsp cane sugar (can sub any sweetener)1 small red onion — thinly sliced2 Tbsp
Recipe: Grilled Cauliflower Steaks (Gluten-Free and Vegan)
Ingredients 1 large head cauliflower2 tablespoons olive oil1 lemon — zested and juiced2 cloves garlic — finely minced1 teaspoon raw honey 1 teaspoons salt — divided2 tablespoons chopped fresh parsley2 tablespoones chopped toasted walnuts, if desired Instructions Time needed: 20 minutes. Remove the outer leaves from cauliflower head. Cut off the bottom stem end
Benefits of CranioSacral Therapy for All
CranioSacral Therapy (CST) is a manual therapy approach that uses very light touch to facilitate optimal brain function. CST can benefit a variety of diagnoses and conditions. Autism Spectrum Reduces sensory defensiveness and promotes engagementHelps to detoxify the nervous systemHelps to
Webinar: Natural Treatment and Prevention for Alzheimer’s, Dementia and Memory Problems
Alzheimer's Disease, dementia and memory problems/impairment are on the rise. This is alarming, since there is not currently a known "cure" for these conditions in conventional medicine. However, there is a promising approach to treating these conditions in Functional Medicine
Our Favorite Resources for Staying at Home
The last few weeks have impacted us all in some way. From not being able to go to the gym or restaurants, to working at home, everyone's had to get a little more creative with how they spend their time.
How to Stay Healthy During the Coronavirus Outbreak
We’re sure you’ve experienced the widespread panic of the Coronavirus, or COVID-19, by now. The WHO declared COVID-19 a pandemic, which means it’s prevalent around the world. Newbridge is taking precautionary measures to ensure the health and safety of our
Spring: A Time for Forgiveness
Across cultures, this is a great time of year to do the inner work of preparing for new growth & new life with the coming of Spring (in the Northern Hemisphere!), and the celebrations of Easter, Passover, and Ramadan to