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Self-regulation is one’s own ability (self) to control (regulate) his/her thoughts, emotions and physical responses. In other words, to do things by yourself, and for yourself, to maintain good health, make good choices, enhance performance and manage emotions. “Healing consists only

Happy World Autism Awareness Day!  President Barack Obama stated today that "Every person deserves the chance to reach for their highest hopes and fulfill their greatest potential. On World Autism Awareness Day, we reaffirm our dedication to ensuring that belief is